It's mid January - the joy of new year is over and all that January motivation is starting to dwindle.... + Already feeling like you’ve...

This one's for YOU... If you’ve + Practiced yoga in the past but your busy lifestyle has meant you stopped + Want to practice yoga but...

You’ve taken the brave first step into yoga and are ready to try something new, but the pressure to fit in starts to build when you see...

Hands up all the list makers, the goal setters, the go getters. Don’t you just love it when things go to plan or better still, beyond...

Can't touch your toes? The answer is easier than you think... BEND YOUR KNEES! The number of times people say to me ‘I’ve always wanted...

Do something every day that scares you ~ Eleanor Roosefelt Can you remember the last time you felt the exhilaration of achieving...

It’s hard trying to be perfect all the time, right? Whether you’re new to yoga or a dedicated yoga junkie, you’ll always have days where...

I don’t know about you but I’ve often gone into a yoga class feeling like I need nothing more than a ‘good old stretch’, especially after...

Hands up who’d never heard of Zoom before March 2020? Yep, me too! Yet I’m sure you’ve now spent a fair few hours in this virtual world,...

‘Yoga is just stretching’ Any yin yoga student will argue against this statement, knowing that yin offers much more than the physical...

Have you ever felt put off yoga or not good enough when you see the fancy shapes in class or on social media? I know I have, and...

When was the last time you achieved perfection? Hard to remember, right? Life is a constant strive to do things better and to achieve...