It's mid January - the joy of new year is over and all that January motivation is starting to dwindle.... + Already feeling like you’ve...

This one's for YOU... If you’ve + Practiced yoga in the past but your busy lifestyle has meant you stopped + Want to practice yoga but...

It’s hard trying to be perfect all the time, right? Whether you’re new to yoga or a dedicated yoga junkie, you’ll always have days where...

I don’t know about you but I’ve often gone into a yoga class feeling like I need nothing more than a ‘good old stretch’, especially after...