This one's for YOU... If you’ve + Practiced yoga in the past but your busy lifestyle has meant you stopped + Want to practice yoga but...

Can't touch your toes? The answer is easier than you think... BEND YOUR KNEES! The number of times people say to me ‘I’ve always wanted...

Do something every day that scares you ~ Eleanor Roosefelt Can you remember the last time you felt the exhilaration of achieving...

It’s hard trying to be perfect all the time, right? Whether you’re new to yoga or a dedicated yoga junkie, you’ll always have days where...

Hands up who’d never heard of Zoom before March 2020? Yep, me too! Yet I’m sure you’ve now spent a fair few hours in this virtual world,...

Have you ever felt put off yoga or not good enough when you see the fancy shapes in class or on social media? I know I have, and...

When was the last time you achieved perfection? Hard to remember, right? Life is a constant strive to do things better and to achieve...