It's mid January - the joy of new year is over and all that January motivation is starting to dwindle.... + Already feeling like you’ve...

You’ve taken the brave first step into yoga and are ready to try something new, but the pressure to fit in starts to build when you see...

Hands up all the list makers, the goal setters, the go getters. Don’t you just love it when things go to plan or better still, beyond...

I don’t know about you but I’ve often gone into a yoga class feeling like I need nothing more than a ‘good old stretch’, especially after...

Have you ever felt put off yoga or not good enough when you see the fancy shapes in class or on social media? I know I have, and...

When was the last time you achieved perfection? Hard to remember, right? Life is a constant strive to do things better and to achieve...